اليوم العالمي للبقوليات.. اعرف فوائدها لصحتك ومن الأشخاص الممنوعين من تناولها

Mohamed Abdel Hamid

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البقوليات هي أطعمة غنية بالعناصر الغذائية ولها فوائد صحية عديدة ويجب دمجها في نظام غذائي صحي، مثل الفاصوليا والعدس والفول السوداني والبازلاء وفول الصويا، المصدر:اليوم السابعاليوم العالمي للبقوليات.. اعرف فوائدها لصحتك ومن الأشخاص الممنوعين من تناولها

http://dlvr.it/THtkgs

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