الصحة و الطب

لو نمت أكتر من 9 ساعات.. كيف تؤثر كثرة النوم على صحتك؟

Mohamed Abdel Hamid

اخر تحديث :

https://www.youm7.com/story/2025/8/6/لو-نمت-أكتر-من-9-ساعات-كيف-تؤثر-كثرة-النوم/7080147 على الرغم من أن قلة النوم تُشكّل مخاطر صحية عديدة، إلا أن دراسة جديدة كشفت أن تجاوز 9 ساعات من النوم بانتظام قد يكون مُضرًا بنفس القدر
المصدر:اليوم السابع
لو نمت أكتر من 9 ساعات.. كيف تؤثر كثرة النوم على صحتك؟

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