الصحة و الطب

كيف ترفع قلة النوم ضغط الدم وتهدد صحة قلبك.. 7 نصائح ضرورية

Mohamed Abdel Hamid

اخر تحديث :

https://www.youm7.com/story/2025/9/27/كيف-ترفع-قلة-النوم-ضغط-الدم-وتهدد-صحة-قلبك-7/7133902 النوم ضروري للحفاظ على الصحة العامة، والحصول على أقل من سبع إلى تسع ساعات من النوم ليلاً قد يُسبب عواقب وخيمة على ضغط الدم.
المصدر:اليوم السابع
كيف ترفع قلة النوم ضغط الدم وتهدد صحة قلبك.. 7 نصائح ضرورية

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