الصحة و الطب

الاستحمام فى ضوء خافت.. أحدث الطرق للمساعدة على النوم الجيد

Mohamed Abdel Hamid

اخر تحديث :

https://www.youm7.com/story/2025/11/11/الاستحمام-فى-ضوء-خافت-أحدث-الطرق-للمساعدة-على-النوم-الجيد/7193665 من المعروف أن تطبيق روتين نظافة النوم، وهى ممارسة يومية بمجموعة من الخطوات تساعد على النوم بشكل أفضل، يساعد بشكل كبير على الوقاية من اضطرابات النوم.
المصدر:اليوم السابع
الاستحمام فى ضوء خافت.. أحدث الطرق للمساعدة على النوم الجيد

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