الصحة و الطب

7 حيل تعزز قوة الدماغ والذاكرة وتصقل ذهنك

Mohamed Abdel Hamid

اخر تحديث :

https://www.youm7.com/story/2025/12/18/7-حيل-تعزز-قوة-الدماغ-والذاكرة-وتصقل-ذهنك/7237062 لتعزيز القدرات الذهنية والذاكرة، ادمج تغييرات نمط الحياة مع التعلم النشط، عليك تعديل نمط حياتك وإدخال تغييرات يومية، تشمل التمارين البدنية والذهنية، والنوم الكافي، وتناول الطعام الصحي، والتحكم في مستويات التوتر
المصدر:اليوم السابع
7 حيل تعزز قوة الدماغ والذاكرة وتصقل ذهنك

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