الصحة و الطب

كيف يؤثر الشاى على امتصاص الحديد.. اعرف الوقت المناسب لتناوله

Mohamed Abdel Hamid

اخر تحديث :

https://www.youm7.com/story/2025/12/2/كيف-يؤثر-الشاى-على-امتصاص-الحديد-اعرف-الوقت-المناسب-لتناوله/7217903 من المعروف أن تناول الشاي بمختلف أنواعه، سواء الشاي الأسود أو الأخضر، يؤثر على امتصاص الحديد في الدم، مما يشير إلى ضرورة معرفة الأوقات الصحيحة لتناوله.
المصدر:اليوم السابع
كيف يؤثر الشاى على امتصاص الحديد.. اعرف الوقت المناسب لتناوله

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