الصحة و الطب

فقدان ساعة ونصف من النوم يوميا يزيد الوزن ويقلل حرق السعرات.. دراسة توضح

Mohamed Abdel Hamid

اخر تحديث :

https://www.youm7.com/story/2026/7/15/فقدان-ساعة-ونصف-من-النوم-يوميا-يزيد-الوزن-ويقلل-حرق/7481157 كشفت دراسة حديثة أن الحرمان البسيط والمستمر من النوم قد يكون كافيًا لزيادة الوزن، حتى دون تغيير النظام الغذائي بشكل كبير.
المصدر:اليوم السابع
فقدان ساعة ونصف من النوم يوميا يزيد الوزن ويقلل حرق السعرات.. دراسة توضح

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